Imagine the thrill of canoeing Canadian Style, through one of the most beautiful and unspoilt rivers in the country in confidence, comfort, and safety. The river teems with wildlife and winds through the county, offering to a magnificent opportunity to experience England's natural beauty.

Most of us live in nice, safe houses, work in nice, safe offices, and our biggest adrenaline rush of the day comes from jumping onto the train just as the doors are closing. So rediscover your sense of adventure amid spectacular scenery with this amazing coasteering experience. You'll climb rocks, jump off cliffs, swim in the sea and do plenty of scrambling about. After a full safety briefing and getting kitted out, you'll set off in a small team with your instructor to traverse along the bottom of the cliffs, figuring out the best route together and trying to dodge the waves. Where you can, you'll climb along the rocks, but when the going's too steep it's time to jump in and swim! You can buy a packed lunch to take along, or bring your own. After lunch, just in case you haven't had enough of the great outdoors, it's time to try either kayaking, surfing or climbing/abseiling. You might get a few bumps along the way, but this is an inspiring, challenging and thrilling day.

Rediscover your sense of adventure (and what it's like to be soaked to the skin!) with this white water rafting experience in an inflatable six to eight person raft. You'll start by being kitted out with all the equipment (note: this is not an experience for the style-conscious!), before a full safety briefing and instruction in rafting techniques. Then an experienced guide will take you onto the water for a series of runs down the breathtaking twists, turns and drops of the white water course. Depending on which venue you choose you'll be rafting either on a mighty natural river in Scotland, or a thrilling purpose-built course in Northamptonshire - either way, it's an adrenaline-fuelled, exhilarating and unforgettable experience.

Imagine crashing through the undergrowth, dodging exploding paintballs, hiding in bunkers, or spying on your enemies from on high. On arrival, you will be kitted out with freshly laundered combat coveralls, full face protection paintball goggles and a top of the range semi-automatic paintball gun with an impressive 500 paintballs each. You will be given a full safety briefing by an experienced marshal before commencing play. This is a real chance to shake off your day-to-day responsibilities and rekindle your spirit of adventure. There are between four and six games included, played out within differently themed areas and zones, set up to test your skills of strategy, leadership, navigation and teamwork.

If you fancy doing something a bit more adventurous on your day off than just washing the car, and you don't mind getting a bit wet (although in fairness that can happen washing the car), then give kayaking a try. It's fun, it's active, and it's also a great way to see some of Britain's loveliest countryside. Your experience begins with a safety briefing and an outline of basic handling techniques from your expert instructor. Then go out onto the water in your one-person kayaks. You'll be shown a variety of skills used by the experts and you'll quickly get the hang of handling your boat. Kayaking is great fun and can't be beaten for the sheer pleasure of powering yourself silently across the water. The stunning scenery of Wales makes a perfect backdrop to a sea kayaking adventure. Or choose the splendour of going out onto a Scottish loch. Alternatively you can kayak in the middle of England. Wherever you choose, all venues suit beginners and those wanting to brush up on their skills.

What's not to love about bungee? Climb up, tie a bit of elastic round your ankles, and jump. For those who want to go just that bit extra further and get the maximum adrenaline rush possible, why not climb into the clouds and throw yourself from the highest currently available bungee jump in the UK? After being helped into the bungee harness (with thorough safety checks of course), climb into the crane and be hoisted up to the head-swimming heights of 300ft in a crane towering above the Berkshire countryside. With the wind in your face and your heart pounding in your chest, the ground below seems like a distant mirage, then it's time to jump. Four seconds of freefall and the most intense bungee on these shores will leave you thoroughly and intensely thrilled! A DVD of your extreme adventure is also available to purchase on the day, so you can re-live those moments again and again - and prove to all your friends that you really did it!

This gift voucher gives her the freedom and flexibility to choose from a fantastic range of up to 100 experiences. Whether she loves luxurious pampering or thrilling adventure, she's certain to find her perfect experience from within our wide and varied Red Letter Days selection. The amazing choices available include relaxing and unwinding with a pamper spa day, getting up close and personal with a special someone in the romantic Rasul herbal steam temple, enjoying a completely new look with couture hair styling, journeying down the Thames on a Sunday lunch jazz cruise, picking up professional tips with a make up lesson, enjoying some breathtaking laps in a sports car thrill - and many more! This thoughtful gift offers the ideal experience for every woman. There are also plenty of options for two (or more), so she might even ask you to go with her.

This gift voucher gives him the freedom and flexibility to choose from a fantastic range of nearly 100 experiences. Whether he's an adventure junkie or prefers a spot of pampering, he's certain to find his perfect experience from within our wide and varied Red Letter Days selection. The amazing choices available include breathtaking laps in a Lotus or Porsche, a behind the scenes tour of Twickenham with rugby legend Gareth Chilcott, perfecting his swing with a lesson from a PGA golf pro and 18 holes of play, journeying down the Thames on a dinner cruise followed by a trip on the BA London Eye, racing through the waves in a Zap Cat powerboat on the south coast, unwinding with a pamper spa day - and many more! This thoughtful gift offers the ideal experience for every man. There are also plenty of options for two (or more), so he might even ask you to go with him.

Use one of our sturdy vehicles with a fully qualified instructor sat next to you to negotiate our demanding 4x4 course. With a mixture of mud and hard surfaces, steep hills, descents and gravity defying traverses this 4x4 adventure will be an experience to remember. Location: Warwickshire (Midlands)

Learn to master off roading and experience total adrenaline and adventure, all at 5 mph!We bring you an experience you will never forget - all the fun, exhilaration and sheer adventure of 4x4 driving typically in a Jeep Cherokee. This course will push your driving abilities to the max as you tackle a course of inclines, descents and axle twisters to name but a few.Learn how to handle the wildest off road situations in a Landrover on this fantastic man-made course. After a briefing you'll be under the watchful eye of an expert off road instructor, who will sit alongside you throughout the experience and help you really push your skills.

You'll be amazed by what a four-wheel-drive vehicle can do: traversing mud, holes, gullies and hillsides so steep you'll have to fight to stay in your seat! You'll learn to drive on some of Britain's most rugged and uncompromising terrain on this unforgettable four-wheel-drive adventure. We have carefully selected the best off road driving locations in the country to give you the opportunity to do some seriously challenging driving in beautiful, yet challenging locations. You'll learn lots of fascinating driving techniques - such as hill starts, driving through mud and vehicle control on steep slopes. An amazing experience for anyone that likes a bit of the rough stuff!

Everything you were told never to do as a child by the sea! This is not simply swimming in the sea, climbing on the rocks or cliff jumping. This is a novel mix of exploration, adventure and adrenaline at the level you want it to be: from nervous newbie to extreme exhilaration! Coasteering gives a very different perspective on the stunning Pembrokeshire coastline run by Britain’s leading centre of excellence for this funky sport. Location: North Pembrokeshire (Wales)