Try out one of the fastest growing water sports and get to grips with paddling a kayak in a group environment. During the session, you can both expect to learn the basics of paddle and boat control as well as general river safety, with instruction taking place in a safe boating area two to three feet deep. Once the basics are mastered, head out into calm sections of the river under the supervision of qualified instructors. Take a trip through the beautiful Jephson Gardens and local nature reserve to explore and participate in games and challenges to put your new skills to the test. Kayaks were originally developed by indigenous people of Arctic regions, who used the boats to hunt on inland lakes, rivers and coastal waters. The first kayaks consisted of stitched animal skins such as seal stretched over a wooden frame. Don't worry, today they are a little more high tech, made from rotomoulded plastic, wood, fabric over wooden or aluminum frame, fiberglass, Kevlar or carbon fibre.

Let's face it, there are only so many times that the kids are going to get excited when parents say ''Let's go to the cinema!'' or ''Let's go to the museum!''. Treat them to a family day out with a difference and visit Eagle Heights, Kent's premier bird of prey centre. This experience includes entry for four into the centre which, as well as birds of prey, houses many other animals such as huskies, reptiles, otters and meerkats to name but a few. After watching one of the various flying displays that take place during the day you will all get the opportunity to handle a bird of prey and will receive two family photos to take home with you. A sandwich and a drink for all four of you are also included.

Forget the trips to the garden centre or the tedious ritual of washing the car - with this experience you can really enjoy a Sunday in style, with good food, great views and a live jazz soundtrack! You'll board the Bateaux London cruiser at the glass pontoon at Embankment Pier and then take your seats for a fun and relaxing cruise down the Thames. Enjoy a three course meal with a glass of wine and coffee for adults and unlimited soft drinks for the kids, but don't forget to admire the views of some of London's iconic landmarks. You'll cruise past the best of the old and the new - the Houses of Parliament, the London Eye, Tate Modern, the Tower of London and much more. And all the while you can enjoy some toe-tapping jazz from a live professional jazz band. During December, a special Christmas menu is served so you can really get into the festive swing.

Take to the mic and release your inner pop star. Get some friends together to sing your favourite songs just like your pop idols, with friendly and helpful recording studio staff who'll help you make your very own CD. This experience is for up to eight or ten of you - depending on which venue you chose to go to, and a couple of adults. You can all sing the same song, or split up into groups and record up to three separate tracks. The staff will help everyone make the most of their talents and show you the work that goes on behind the scenes in a recording studio. You can bring along your own refreshments to make it a real party, and you'll get a CD each of your best songs to take home. Go on, prove to everyone that you have the X Factor!

Transport yourself back to the days of Butch Cassidy and the Sundance Kid with this wild west adventure for the cowboy or cowgirl in you. Your experience begins with a welcome and introduction to the Western Paint horses, Boston, Gypsy and friends. You'll meet your own trusty steed, saddle up and head off for a one hour riding lesson in the Western Riding Arena - western style. It's easier to learn and feels more secure than riding English-style, so it's great even for beginners. Next you'll be shown how to try your luck at lassoing the cow-horns, then finally it's time for a well-earned feast of ranch burger and beans. You'll also get certificates to take home to show everyone that you're official Junior Cowboys.

Competitive streaks at the ready. Karting isn't just for kids - it's how many Grand Prix champions (including Jenson Button and current F1 world champion Lewis Hamilton) start out before moving on to fame and fortune. Whatever your racing ambitions, this experience is loads of fun. Novices and experts will all enjoy this fast and furious race event, where you'll compete against other teams to drive the greatest number of continuous laps in the allotted time. Pit stops and driver changes keep everyone involved and add to the drama (good teamwork goes a long way to helping you win this event). Will you be able to work together as a team? Your experience starts with a safety briefing and then practice laps to make sure everyone is familiar with the karts and the circuit, then the endurance race begins. The winning team can take home prizes and a smug glow at the end of the session.

Enter football training heaven at a Goals Soccer Centre, home of some of the premier five-a-side football venues in the country. You and up to nine of your football mad friends spend the first hour of your experience developing your passing, dribbling, defending and shooting skills, under the guidance of an FA or SFA qualified coach. Then break for a bite to eat during which you and your fellow team mates have the opportunity to ask the coach any questions and pick up tips on how to improve your game. As the second half gets under way, go for it and apply those newly developed skills in a 30 min five-a-side match, under the watchful eye of your coach who will continue to provide input into your technique. After the match there will be a presentation where every single player receives an attendance certificate, a medal and a football to take away. In addition the coach will present certificates for the Goal of the Game, Man of the Match and the Fair Play award. May the best team win!

Competitive streaks at the ready. Karting isn't just for kids - it's how many Grand Prix champions (including Jenson Button and current F1 world champion Lewis Hamilton) start out before moving on to fame and fortune. Whatever your racing ambitions, this experience is loads of fun. Novices and experts will all enjoy this fast and furious race event, where you'll compete in teams of five to drive the greatest number of continuous laps in the allotted time. Pit stops and driver changes keep everyone involved and add to the drama (good teamwork goes a long way to helping you win this event). Will you be able to work together as a team? Your experience starts with a safety briefing and then practice laps to make sure everyone is familiar with the karts and the circuit, then the endurance race begins. The winning team can take home prizes and a smug glow at the end of the session.

Competitive streaks at the ready. Karting isn't just for kids - it's how many Grand Prix champions (including current F1 world champion Lewis Hamilton) start out before moving on to fame and fortune. Whatever your racing ambitions, this experience is loads of fun. Novices and experts will all enjoy this fast and furious race event, where you'll compete in teams of five to drive the greatest number of continuous laps in the allotted time. Pit stops and driver changes keep everyone involved and add to the drama (good teamwork goes a long way to helping you win this event). Will you be able to work together as a team? Your experience starts with a safety briefing and then practice laps to make sure everyone is familiar with the karts and the circuit, then the endurance race begins. The winning team can take home prizes and a smug glow at the end of the session.