If you fancy doing something a bit more adventurous on your day off than just washing the car, and you don't mind getting a bit wet (although in fairness that can happen washing the car), then give kayaking a try. It's fun, it's active, and it's also a great way to see some of Britain's loveliest countryside. Your experience begins with a safety briefing and an outline of basic handling techniques from your expert instructor. Then go out onto the water in your one-person kayaks. You'll be shown a variety of skills used by the experts and you'll quickly get the hang of handling your boat. Kayaking is great fun and can't be beaten for the sheer pleasure of powering yourself silently across the water. The stunning scenery of Wales makes a perfect backdrop to a sea kayaking adventure. Or choose the splendour of going out onto a Scottish loch. Alternatively you can kayak in the middle of England. Wherever you choose, all venues suit beginners and those wanting to brush up on their skills.

Your London Pass is valid for a day and includes free entry into 60 top London sites including: The Tower of London, HMS Belfast, St Paul’s Cathedral, London Zoo, Wimbledon Lawn Tennis Museum. Also included is free entry to Thames river trips and discounts for film processing, meals out and top price theatre tickets. In short, it’s everything you need to make the most of your family visit to London , all at a great, all inclusive price. Location: London (South East)

The London Community Gospel Choir have performed across the world bringing their up-tempo gospel flair, swing-beat, R’n’B, traditional and soulful arrangements to delighted audiences everywhere. This is your chance to learn some of the techniques used by these incredible singers before joining in a full rehearsal for a rendition of the classic’Oh Happy Day’.’You can’t listen to the London Community Gospel Choir without moving or smiling’ says The Guardian - now you can find out why! Location: London (South East)

This superb new spa offers the best in relaxation. With such facilities as a Roman style Caldarium, a hydro pool, and a top-of-the-range gym, sauna and steam room, you are sure to come out feeling at your best. Plus, this luxurious experience includes a soothing hour long massage at the hands of the spa’s skilled beauty therapists, and a deliciously healthy lunch at the brasserie. All you have to do is sit back and relax! Location: Warwickshire (Midlands)

Take a day out and relax in style at one of our luxurious spas and spa hotels across the UK. Not only will you have full use of the extensive facilities on offer, which typically will include pool, sauna and steam room, you will also receive a pampering treatment to help you unwind (see agenda for details). Prepare to chill out! Location: Warwickshire, Lincolnshire, Leicestershire, Worcestershire, Birmingham (Midlands), London, Essex (South East), East Anglia (East), Southport (North West), Yorkshire, Wigan, Huddersfield (North), Nr Cardiff (Wales), Co. Meath (Ireland)

Take the heat out of the kitchen and have fun learning to cook. You will prepare a range of everyday Indian dishes from korma to party canap

This exciting course is aimed at encouraging children to master the basics and to enjoy and experiment with food, in a friendly and fun environment. The morning will be spent cooking, after which they will enjoy the lunch that they have prepared in the demonstration kitchen. At the end of the day, the children will take home an apron and recipe card to try out on their own. Location: Swinton Park (North Yorkshire)

Clipper 60, Taeping, has an impressive history, successfully completing four circumnavigations around the world. This day introduces participants to the principles of sailing in a relaxed, informal environment. A real “hands on” day out - everyone has the chance to actively crew the yacht, taking a turn at aspects from steering to working on the foredeck. Throughout the day the professional skipper and mate will be on hand to teach crew members the basics of sailing and talk them through all the manoeuvres. Location: Hampshire (South East)

Thoresby Hall Spa provides the ultimate in luxurious pampering. Relax in the warming rooms; Sanarium, Aromatherapy Cave and Hamman Steam Room, helping you to relax your body and ease any tensions. Visit the Rhassoul, where you can spoil yourself with one of Cleopatra’s ancient Egyptian beauty treatments – mud bathing! Then cool down and refresh in the Ice Cave or Experience Showers. Chill out in the Relaxation Lounge or pamper your feet in the massaging Foot Spas. The package also includes a two course lunch and use of a robe, towel and slippers for the day. Location: Nottinghamshire (Midlands)

This experience begins with an introduction to brewing techniques and takes you right through the process from preparation to tasting, making a fun day out for friends or a perfect stag activity. You’ll be mashing, boiling and pitching your beer, before being rewarded for all your hard work with a delicious tasting session at this CAMRA Award winning pub! Your experience includes a tasty Hop Picker’s Platter lunch and you will be presented with a personalised bottle of beer at the end of the day. Location: Stourbridge (Midlands)

Leave the stresses of everyday life behind as you and a friend take time out for some pampering. Available at a range of health clubs and spas across the UK, this package allows you to choose the pampering day that best suits you. Whether it is a day at a Bannatyne’s Health and Fitness Club with a massage or facial per person, a day at a Marriott hotel spa with a 30 minute treatment each or a Sheer Bliss package at re-aqua spas, the choice is yours. Location: 85 Locations UK Wide

Suitable for complete beginners to experienced sailors, this action packed day on the Solent is an excellent gift. Everyone has the opportunity to get involved in sailing the yacht, from steering to raising the sails and working on the foredeck. Throughout, a professional skipper and crew ensure everyone gets the most out of their day. With a choice of vessels, this gift offers the recipient the option to sail on Whitbread 60 Blueprint midweek or Clipper 60 Taeping at weekends. Location: Departs Southampton (South West)