Treat yourself to one of a choice of therapy treatments and feel healthy, fit and relaxed at the adjoining health and fitness club.

Whether you want neat feet or heavenly hands, these treatments are perfect. After nearly an hour of pampering and beautifying you will emerge with perfectly painted nails.

Treat yourself and a friend to one of a choice of therapy treatments and feel healthy, fit and relaxed at the adjoining health and fitness club with this fabulous 2 for 1 promotion.

Shop till you drop in Oxford Street and Bond Street and then pamper yourself at the famous Red Door Spa in Mayfair. Your Time Out experience includes a wonderful warm cream manicure during which your hands and arms will be massaged then hydrated with a warm cream, and your nails polished to perfection. This will be followed by a professional hair wash and blow dry to leave you looking fabulous. Location: Mayfair, London (South East)

Take time out from your busy day and treat yourself at the glamorous Urban Angel Day Spa. Get a quick fix for your nails with a mini manicure, then relax and unwind with a Peel’n Plump. This fabulous facial will leave your skin looking revitalised and fresh in just 30 minutes, and you’ll leave the spa feeling pampered and looking amazing. You are also welcome to use the spa’s tranquility zone to chill out and relax before or after your treatments. Location: Birmingham (Midlands) Plus new locations opening soon in Worcestershire and Ireland

Take time out of your busy life for some pampering - you’ll leave the spa feeling revitalised and fresh, and ready to take on the world. An acupressure facial will relieve eye tension, and leave your skin rejuvenated and fresh. To relax you even further, you will also receive a scalp massage, a great stress release. Location: Birmingham (Midlands) Plus new locations opening soon in Worcestershire and Ireland

Having been established for nearly 10 years, Vitality Spa offers the highest standards in both beauty and holistic treatments in a relaxed and friendly environment. This package entitles you to full use of the spa facilities including pool gym steam room, a Decleor Mini Facial or Back Massage, an Express Manicure and Lunch. Location: Nr Wigan (North West)

Indulge in a glorious haircut & colour (colour consists of up to 12 foils) from a top stylist and a luxurious makeover and photoshoot guaranteed to leave you looking and feeling truly incredible. Friendly and professional staff will pamper and preen you to turn your dreams into reality. Your sumptuous day of treatments will be combined with a wonderful setting, helpful staff and stunning results ensuring you have a day you'll treasure forever.

This is a great workshop in which you can learn to make a face cream that contains natural ingredients for your particular skin type, or make a selection of pampering products to use in the bath or shower - or even have a go at making cosmetics such as eye shadows or lip gloss. These workshops are fun and informative and will guide you through making beautiful toiletries and cosmetics. They are a balance between theory and practical hands-on exercise. Everything made in the workshop is yours to take home that day or to collect when ready or they can be posted for an extra fee.The workshop includes tuition, light refreshments, a recipe and information booklet, raw materials, and packaging. You will also receive an exclusive goodie bag worth

Choose from a fantastic range of treatments all designed to make you feel truly pampered, relax and enjoy the spa facilities, and enjoy a sumptuous lunch.

Indulge in the ultimate bath time experience by using this Organic Bath and Body Oil for a nourishing body boost, whilst the essential oils from the incredible three wick candle fills the air to de-stress the mind. Essential oils of French lavender, geranium & juniper from the candle fill the air to de-stress the mind and the bath oil is rich in essential fatty acid's and includes eight multi-vitamin skin smoothing oils. Unlike the majority of candles on the market, these are made exclusively from vegetable wax and essentail oils, contain no chemicals and burn cleanly and entirely without soot.

A fabulous treat for the lady in your life. The pampering package includes an Elizabeth Arden Warm Cream manicure, a relaxing shampoo and professional blow-dry, and a beautifying make-up refresher using all the newest Elizabeth Arden palettes. No pampering session would be complete without a tasty treat, so enjoy a delicious cream tea with fresh cream and jam, before you leave looking your very best. Location: Mayfair, London (South East)