Sketchley Grange is a stylish and friendly hotel and spa in an attractive rural setting. This pampering day allows you to enjoy all of the health and leisure facilities, a light lunch and three spa treatments. Swim in the magnificent Roman style swimming pool, burn off some energy in the gym and then relax with a manicure, facial and massage. Location: Leicestershire (Midlands)

Explore the tranquil spaces of Chessgrove - relax and unwind in the thermal suite, revitalise weary muscles in the vitality hydro pool, enjoy the alfresco cascade spa or re-energize with a swim in the pool. This pampering day includes full use of all the facilities, an indulgent one hour facial and a delicious afternoon tea. Location: Bromsgrove, Worcestershire (Midlands)

Set amidst over 600 acres of beautiful parkland, once part of the estate of Hensol Castle - a grade 1 listed 17th Century stately home - Wales’ Vale Hotel is the ideal choice for a day of indulgent pampering. The Pampering Spa Day includes use of the extensive leisure facilities, including state of the art gymnasium, indoor swimming pool, squash and tennis courts, sauna, steam rooms and whirlpool bath, a light lunch, 10% discount on retail purchases and a 1 hour Spa-kle, which includes back cleansing peel and massage, mini facial, nail shape and polish. Location: Near Cardiff (Wales)

Indulge with a package of luxurious spa treatments to rejuvenate your entire being. The Champneys Pamper Package includes over two hours of pampering including a Spa Heaven Cocoon, express pedicure and finally a file and paint to the nails. Location: Enfield, Middlesex; Chichester, West Sussex; St Albans Hertfordshire; Guildford, Surrey (South East)

Visit The City Spa, a quiet haven in central Leicester guaranteeing you a luxury experience away from the trials and tribulations of city life. Pamper Me at The City Spa includes a 30 minute Elemis or organic facial, 30 minute massage, lunch and a glass of champagne to make you feel truly pampered. You will also receive an Elemis goody bag and a 15% discount voucher. Location: Leicester (Midlands)

Release your tensions and renew your body with just three quick treatments, perfect for fitting into your busy schedule. Relax and unwind with a Hot Stone and Warm Oil Back Massage - you’ll feel your stresses and worries evaporate as they are released through complex massage techniques. Then a classic file and polish will get your nails looking gorgeous again in just 15 minutes, followed by an acupressure facial, leaving your skin radiant and refreshed. Location: Birmingham (Midlands) Plus new locations opening soon in Worcestershire and Ireland

Kavala is the perfect haven for relaxation, rejuvenation and pampering. There is no better way to unwind and have you feeling your best than with this indulgent experience. It consists of; a 30 minute facial which revives tired looking skin, helps soften fine lines, hydrates and plumps, a one hour Swedish massage which will both invigorate and relax, an Infrared sauna treatment, ideal for detoxing the whole body and to finish your nails will be treated to a file and a polish. Location: Essex (South East)

Relax, pamper & enjoy! Leave behind the stresses of daily life and indulge in this Fairlawns Signature Spa experience. Take advantage of all the facilities that the Spa has to offer such as the Sauna Suite, which has a choice of three heat experiences, as well as a calming relaxation area. You can also make full use of the gym, swimming pool and the Hydrotherapy Suite. Your day will also include two treatments and lunch. Location: Birmingham (Midlands)

Thoresby Hall Spa provides the ultimate in luxurious pampering. Relax in the warming rooms; Sanarium, Aromatherapy Cave and Hamman Steam Room, helping you to relax your body and ease any tensions. Visit the Rhassoul, where you can spoil yourself with one of Cleopatra’s ancient Egyptian beauty treatments – mud bathing! Then cool down and refresh in the Ice Cave or Experience Showers. Chill out in the Relaxation Lounge or pamper your feet in the massaging Foot Spas. The package also includes a two course lunch and use of a robe, towel and slippers for the day. Location: Nottinghamshire (Midlands)

As one of the UK’s largest health club operators, Bannatyne’s offer a range of Sensory Spas, health and fitness clubs across the UK. With this package you and a friend can enjoy a 30 minute treatment each of either a relaxing facial or aromatherapy massage at one of the Sensory Spa at many excellent locations. Plus one of you can also enjoy either a nail file and polish or an express eyebrow shape. You may spend the rest of the day taking advantage of the facilities that typically include a pool, spa pool, steam room and sauna. Location: Durham, Lancashire, Manchester, Yorkshire (North) Gloucestershire, Avon (South West) Shropshire, West Midlands, Leicestershire, Cambridgeshire (Midlands) South Glamorgan (Wales)East Sussex, Kent, Essex, London, Suffolk, Norfolk (South East) Inverness, Aberdeen, Perth, Fife, Falkirk, Livingston, Edinburgh, Lanarkshire, Glasgow, Ayrshire (Scotland)

Leave the stresses of everyday life behind as you and a friend take time out for some pampering. Available at a range of health clubs and spas across the UK, this package allows you to choose the pampering day that best suits you. Whether it is a day at a Bannatyne’s Health and Fitness Club with a massage or facial per person, a day at a Marriott hotel spa with a 30 minute treatment each or a Sheer Bliss package at re-aqua spas, the choice is yours. Location: 85 Locations UK Wide

Take some time off to be looked after at a modern spa created especially for men. With this package you can enjoy a de-stress massage which will help you unwind and soothe any muscular aches. Indulge in a revitalising facial that will leave your skin feeling smooth and soft and finally, relax with your feet up whilst a therapist gives you a stimulating foot treatment. Revitalise, recuperate and relax with this exceptional pampering experience. Location: London (South East)